Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

13 later thoughts

0

7/21/2014 Afternoon

Wasn't able to make it to CrossFit Lawless so ended up just making up a workout to do in our room.

For Time:

  • 21-15-9 reps
  • pushups, sit ups, burpees

I finished all three rounds in 8:44.

created July 22, 2014, 1:30 p.m.

65 earlier thoughts

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