Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

12 later thoughts

0

8/1/2014 6p

Karen - 150 Wall Balls (20#)

Then:

Work to decent OH squat focusing on form or work on a skill.

I finished Karen in 10:13 and then did some ab work consisting of v-ups and sit ups and then did a bit of work on double-unders.

created Aug. 17, 2014, 7:56 p.m.

66 earlier thoughts

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