Crossfit Journal

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

12 later thoughts


8/1/2014 6p

Karen - 150 Wall Balls (20#)


Work to decent OH squat focusing on form or work on a skill.

I finished Karen in 10:13 and then did some ab work consisting of v-ups and sit ups and then did a bit of work on double-unders.

66 earlier thoughts