Visiting CrossFit Lawless through the month of July
EMOM 14:00 Odd/Even
Scale options for the even minutes are a) 6 chest to bar pull ups, b) 9 pull ups, or c) 9 ring rows.
I ended up scaling the muscle ups to ring rows and used 155# for the cleans. For the AMRAP, I opted to do Rx+ and did the 400m shuttle (up and back 4 times on a 50m path). My finish times for each of the 4 rounds I completed were: 1:44, 5:12, 8:46, and 11:55.