Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

16 later thoughts

0

7/8/2014 4:30p @ CrossFit Lawless

Visiting CrossFit Lawless through the month of July

Warmup:

4 Rounds:

  • 10 Wall Balls with 1/4 Squat
  • 5 Burpees
  • 5 Strict Pull Ups
  • 10 V-Ups

Lift, Clean and Jerk:

  • 5 x 1 @ 90%

MetCon:

"Diane"

  • 21 x 15 x 9 reps
    • 225# Deadlift
    • HSPU

I modified the warm up to do Ring Rows instead of Pull Ups due to my shoulder. I did Power Squat Cleans at 175# instead of Jerking the weight overhead. Finally, I did Hand Release Push Ups instead of the HSPU.

I finished this modified Diane in 5::41.

created July 20, 2014, 2:27 p.m.

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