Visiting CrossFit Lawless through the month of July
Lift Back Squats:
And then each subsequent round, add 2 hand release pushups (e.g. 5, 7, 9, 11, and so forth) while keeping the 100m run constant.
I ended up doing 355# instead of 346# for my last set on back squats. I got 2 reps. For the MetCon, I ended up finishing 8 rounds (19 pushups) and got 6 pushups into the 9th round.