Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

51 later thoughts

0

3/5/2014 8a

3 Sets, NFT:

  • 10 Box Jumps (higher than usual)
  • 10 HSPU
  • 10 Alternating Pistols

Then:

8 Sets of:

  • 2 Power Cleans
  • 2 Squat Cleans

Start with 50% and add weight each set. Rest 90 seconds between sets.

I used a 30-inch box for the box jumps, I scaled the HSPU by using a 45# plate + abmat. I scaled the Alternating Pistols by using a stack of plates. Had a very difficult time of not bouncing off the plates.

For the cleans, I did the following weights:

  • 135#
  • 165#
  • 175#
  • 180#
  • 185#
  • 195#
  • 200#
  • 205#
created March 6, 2014, 4:43 p.m.

27 earlier thoughts

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