Scale WB as needed. Scaled C2B with bands or Jumping Pullups or Ring Rows.
3 Sets, NFT:
I scaled the C2B to Ring Rows as with my shoulder I didn't want to push it with what I would normally scale to (Jumping Pull Ups).
I finished in 11:35.
For the Barbell Rows I used 75#. The roll outs were tricky as at full extension a couple of times my right shoulder got weak and I couldn't support myself. Need to get it looked at.