3 Rounds, For Time:
Due to continued issues with my right shoulder and not wanting to push it before 14.2 on Saturday, I did:
For the back squats, I used 235#. This weight felt really good through the very last triplet. Could do more. Really anxious to find a new 1RM.
I finished the MetCon in 13:01. I paced myself and didn't get too winded but I wonder if I should have pushed harder given the fact that I felt good afterwards. I felt I was battling more muscle failure today in my arms than losing my breath, though I did get good an winded.