Crossfit Journal

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

50 later thoughts


3/6/2014 9a

EMOM 8:00:

  • 3 back squats at 75% 1RM


3 Rounds, For Time:

  • 20 Shoulder to Overhead at 115#
  • 25 Pull Ups
  • 30 KB swings with 55#

Due to continued issues with my right shoulder and not wanting to push it before 14.2 on Saturday, I did:

  • 20 Push ups
  • 25 Ring Rows
  • 30 jumping lunges

For the back squats, I used 235#. This weight felt really good through the very last triplet. Could do more. Really anxious to find a new 1RM.

I finished the MetCon in 13:01. I paced myself and didn't get too winded but I wonder if I should have pushed harder given the fact that I felt good afterwards. I felt I was battling more muscle failure today in my arms than losing my breath, though I did get good an winded.

28 earlier thoughts