Crossfit Journal

3/6/2014 9a

EMOM 8:00:

• 3 back squats at 75% 1RM

MetCon:

3 Rounds, For Time:

• 20 Shoulder to Overhead at 115#
• 25 Pull Ups
• 30 KB swings with 55#

Due to continued issues with my right shoulder and not wanting to push it before 14.2 on Saturday, I did:

• 20 Push ups
• 25 Ring Rows
• 30 jumping lunges

For the back squats, I used 235#. This weight felt really good through the very last triplet. Could do more. Really anxious to find a new 1RM.

I finished the MetCon in 13:01. I paced myself and didn't get too winded but I wonder if I should have pushed harder given the fact that I felt good afterwards. I felt I was battling more muscle failure today in my arms than losing my breath, though I did get good an winded.