1/24/2014 8a
3 Rounds:
- 5 second ring holds
- 3 wall walks
- 100 singles
EMOM (Every Minute on the Minute) for 8 Minutes:
- 2 Front Squats @ 80-85% (I did 135 pounds for lack of a max; felt great; could have gone 20-30 pounds more)
5 Sets:
- As many ground to overhead as you can do in 45 seconds; 135# for men / 95# for women; I scaled to 85# and had reps of 6, 8, 7, 7, 7
- 45 second rest before next round