Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

74 later thoughts

0

1/23/2014 6p

3 Rounds of different reps.

1st - 21 reps 2nd - 15 reps 3rd - 9 reps

  • 30 Pound Kettle Bell Swings
  • 12 Pound Wall Balls
  • Russian Twists

Time 6:30

created Jan. 27, 2014, 7:47 p.m.

4 earlier thoughts

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