Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

1/27/2014 8a

Deadlift:

10 reps at 50%
10 reps at 60%
10 reps at 65%
8 reps at 75%
6 reps at 80%

I didn't have a max and this being the first time I deadlifted in 16 years, I just picked a weight erring on the low side so that I could finish. I went with: 125, 150, 165, 185, and 200 pounds.

Felt really good and feel like I could have done quite a bit more, perhaps topping out at 250 pounds for last set.

Met. Con.:

3 Rounds Not for Time:

8 Good Mornings with 95 pounds
45 second rest
10 Supine Ring Rows
45 second rest
10 3-second hold supermans
45 second rest

created Jan. 27, 2014, 7:55 p.m.

6 earlier thoughts

Crossfit Journal

by paltman

1/27/2014 8a

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