Ironman Training Log and Associated Ramblings

11 thoughts
last posted March 27, 2017, 2:03 a.m.

8 later thoughts



Training Log

  • 7am 9 mile (1:30) run [In the snow]

So a cold run turned into a wet run quickly. What started out as a few flurries ended up a heavy snow for 40 minutes. That said, the run felt really good. We started off the first 5 miles doing a run 4 minutes walk 1 minute. After that, we picked up the pace. My last 4 miles were 9:45/9:22/9:15/8:34. The last mile was over 2 minutes per mile faster than my first 5. Felt Good!

2 earlier thoughts