Ironman Training Log and Associated Ramblings

11 thoughts
last posted March 27, 2017, 2:03 a.m.

9 later thoughts



Training Log

  • 5:30pm 48 minute /14.5 mile ride on spin bike at YMCA
  • 1 mile (11:37) run to cool down

It was way too cold out for a pre 5am run today. Ankles and achilles too stiff for sub 30 degree run. Need warmer weather. Not sure I will find time to make up that hour later this week...

1 earlier thought