Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

6 later thoughts

0

8/25/2014 5p

5 Sets:

  • 10 Back Squats @ 50-60%
  • 60s rest
  • 5 Strict Pull Ups
  • 60s rest
  • 30s each side, side plank
  • 60s rest
  • 15 KB Swings (55#)
  • 60s rest

For squats I used 185# and did Ring Rows instead of pull ups. My time was 31:10.

created Sept. 18, 2014, 9:56 p.m.

72 earlier thoughts

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