Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

5 later thoughts

0

9/8/2014 8a

8 Sets, Every 2:00

  • 2 Push Press
  • 1 Jerk

Start off at 60% and add weight as you go, no heavier than 85%.

Then, EMOM 12:00:

  • 5 Deadlifts, 275#
  • 5 Burpees

I used 135#, 135#, 145#, 155#, 165#, 175#, 185#, 195# for the Push Press / Jerk triplets. Then for the EMOM I ended up skipping some burpees as I ran out of time (and wind!).

created Sept. 18, 2014, 10:02 p.m.

73 earlier thoughts

Keyboard Help

Keyboard navigation

  • ? This help dialog
  • c Compose a new Thought
  • g Compose a new General Thought
  • j or ← View previous card in stream
  • k or → View next card in stream
  • p View card details in presentation mode
  • s Go to stream detail from card detail
  • ctrl + enter Publish card currently being created
  • alt + enter Save card in draft status that is currently being created.
  • esc Close an open modal