Crossfit Journal

7/2/2014 Noon @ CrossFit Lawless

Visiting CrossFit Lawless for the month of July. This was my first workout at this box.

Lift Deadlift:

• 5 reps @ 50% (232#)
• 5 reps @ 60% (280#)
• 3 reps @ 70% (325#)
• 3 reps @ 80% (372#)
• 3+ reps @ 90% (418)

I did 415# for 6 total reps.

MetCon:

3 Rounds for Time:

• 20 push ups
• 20 walking lunges with 35#
• 400 meter run

I finished in 14:15.

After leaving this workout I received a call that my grandmother was not expected to live past the day. I was thankful to be able to get back to the condo, shower up, and drive the 2.5 hours back home and spend the rest of the evening with family near her bedside where I was when she passed that evening.