Crossfit Journal

6/24/2014 9a

EMOM, 12:00

• 1 x Hang Squat Clean
• 1 x Full Clean

Use 65% of 1RM.

I don't have a 1RM max yet on cleans and don't really have any way to approximate one. Due to my shoulder issues we decided it best to stay at something relatively light so I did 135#. My shoulder felt great and it did feel light, perhaps too light. I think next time I'll do 155# or 175#.

Then:

AMRAP, 6:00

• 10 Burpee Box Jump Overs (24")
• 15 KB Swings (55#, modified to just shoulder high)
• 20 Pushups
• 25 Wall balls (20#)
• 30 Situps

Rest 4:00

Repeat 6:00 AMRAP

Results:

1. One complete round + 8 Box Jump Overs
2. One complete round + 5 box Jump Overs