Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

20 later thoughts

0

6/18/2014 6a

3 Rounds, 60 seconds each:

  • WB 20#
  • Rest
  • Pushups
  • Rest
  • Box Jumps 25"
  • Rest
  • KB Swings 55#
  • Rest
  • Situps
  • Rest

This was a partner workout. I partnered with Erica. The score was total reps from both of us. We each did the full three rounds, each of us working during the other's rest period.

We scored 739.

created June 20, 2014, 2:19 a.m.

58 earlier thoughts

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