Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

21 later thoughts

0

6/15/2014 am (Lake Summit)

Just made something up to do while at Lake Summit.

3 mountains (80 foot climb up stairs carved into side of mountain)

Then:

3 Rounds, NFT:

  • 25 Situps
  • 10 Pistols
  • 10 Pushups
  • 10 v-ups

Then:

10 Burpees

created June 20, 2014, 2:16 a.m.

57 earlier thoughts

Keyboard Help

Keyboard navigation

  • ? This help dialog
  • c Compose a new Thought
  • g Compose a new General Thought
  • j or ← View previous card in stream
  • k or → View next card in stream
  • p View card details in presentation mode
  • s Go to stream detail from card detail
  • ctrl + enter Publish card currently being created
  • alt + enter Save card in draft status that is currently being created.
  • esc Close an open modal