I did 155 pounds on hang cleans + jerk and it felt good. I feel like I could have managed 10-30 pounds more. Still trying to figure out my max.
For the Met-Con, that was another story. I continue to suck at pull ups. I chose the middle option and when with the 20 pound wall ball, and tuck jumps and jumping pull ups.
My times where:
I taped up my torn callus and it didn't seem to bother me too bad.