5 Rounds (each for time):
4 or 5 Rounds (each for time; decide on 4 or 5 rounds before starting):
4 Rounds (for time):
I ended up doing 4 rounds of the first scaled option, so the assisted alternating pistols and jumping pull ups. My times were:
For the 10 rounds of waiter walks and knee to chest, I used 25 pound / 35 pound kettle bells.
This was a killer workout and I barely was able to finish. At the end of the workout I looked down and noticed a callus had torn off:
Lesson learned: keep my calluses shaved down and smooth. Rough calluses will rip off.