Crossfit Journal

2/3/2014 8a

Lift:

EMOM 12:00:

• Hang Clean + Jerk (85%-90%)

Met-Con:

6 Sets:

• 20 double unders
• 15 wall balls (20#/14#)
• 10 chest to bar pull ups
• 60 second rest

--or--

6 Sets:

• 20 double unders or 20 tuck jumps
• 15 wall balls (16-20#/12-14#)
• 10 chest to bar pull ups (+/- bands) or jumping pull ups
• 60 second rest

--or--

5 Sets:

• 20 tuck jumps or 60 singles
• 15 wall balls (14-16#/10-12#)
• 10 ring rows
• 60 second rest

I did 155 pounds on hang cleans + jerk and it felt good. I feel like I could have managed 10-30 pounds more. Still trying to figure out my max.

For the Met-Con, that was another story. I continue to suck at pull ups. I chose the middle option and when with the 20 pound wall ball, and tuck jumps and jumping pull ups.

My times where:

• 1 - 1:18
• 2 - 2:00
• 3 - 2:00
• 4 - 3:05
• 5 - 3:00
• 6 - 2:27

I taped up my torn callus and it didn't seem to bother me too bad.