Ironman Training Log and Associated Ramblings

by iBuildThingz

11 thoughts
last posted March 27, 2017, 2:03 a.m.

9 later thoughts

0

3/9/2017

Training Log

  • 5:30pm 48 minute /14.5 mile ride on spin bike at YMCA
  • 1 mile (11:37) run to cool down

It was way too cold out for a pre 5am run today. Ankles and achilles too stiff for sub 30 degree run. Need warmer weather. Not sure I will find time to make up that hour later this week...

created March 14, 2017, 5:43 p.m.

1 earlier thought

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