Ironman Training Log and Associated Ramblings

3/7/2017

Days until Ironman: 242

Training Log

• 4:30am - 5.3 mile run with 8 hill repeats
• 6:00pm - 30 minute on spin bike at YMCA (Peloton 30 minute HIIT)

Second week in a row for predawn runs. I'll admit, they are getting easier. Rained today so no one else showed up. Its good though, I used this as an excuse to do hill repeats. The run up Mont Eagle for the Ragnar Relay is in 18 days.

Also, I downloaded the peloton app, to try out virtually attending a spin class. I'm actually pretty impressed. Might be worth $12 a month after the trial to make these ad hoc spin sessions hard.