6/26/14 - 9th Class
Warm-Up:
2 Rounds: 40 Single Unders 20 Jumping Jacks
Then…
2 Rounds: 10 Lunge & Twist 10 Superman(s)
We were all still sleepy looking, so we also did some sprints on the indoor soccer field.
Skill : 10 Min EMOM RX & M1 Odd: 2 Wall Walks + :30 Hand Stand Hold Even: 1 rope climb
WOD:
Parking Lot Sprint
50 Walking Lunges w/ Wall Ball, Rx: 14 lbs (10 lbs)
40 Push Ups (I did them on my knees so I could get full range)
30 Toes to Bar (I can only get knees to parallel for now)
20 Wall Balls Rx: 14 lbs (10 lbs)
30 Toes to Bar (knees to parallel)
40 Push Ups (on knees)
50 Walking Lunges w/ Wall Ball Rx: 14 lbs (10 lbs)
Parking Lot Sprint
Time: 22:15
This workout was long and tough! The Push Ups and knees to parallel killed me. I was definitely the slowest but I finished! Did not do CrossFit yesterday but I woke up and ran a little over 2 miles. I tried something different yesterday, I didn't time or pace myself. I wanted to just go for a run - no pressure to achieve anything. I felt like I was running faster than normal. I tend to do that when I'm not keeping track. I think I'll do that a couple more times for my 2 mile runs then I'll time one and see if I've improved. Working out is the best thing for me when I have a heavy heart - so this morning was a bit therapeutic even though it kicked my ass.