6/24/14 - 8th class
Made it to the 6 am class - woohoo!
Warm-Up:
800m run
2 rounds:
20 PVC pass throughs
10 Lunge and Twist
10 Good Mornings w/ plate
Strength:
5 x 5 Bent over row increasing weight each set. (Never done these before so I started with empty bar and worked up by 5 lbs at a time: 35 lbs - 40 lbs - 45 lbs - 50 lbs - 55 lbs)
WOD:
3 rounds for time:
15 bent over rows (rx: 55 lbs)
30 sit-ups
20 KB swings (rx: 33 lbs)
My Time: 10:30
I was one of the last ones done but I'm good with that because today was the first day I did Rx for the whole workout! Plus, whenever there is situps I will always be slow - I'm horrible at situps! :)