I often feel like some of my practice right now is just slowly cataloguing the tensions I walk around with all the time. But in addition to the process of constantly reexamining and saying, 'Oh, this is unskillful, oh, I'm holding this too tightly,' constantly noting all the attachments in one's life, one can also become more sensitive to the small peaces that accumulate over the course of a directed practice; all the subtle and unexpected ways in which we can relax that we might not have noticed.