Back to CrossFit for the first time this week since my shoulder surgery for what ended up being an old dislocated shoulder that tore a pretty good chunk from my labrum (from 2 o'clock to 6 o'clock, is how the doc termed it) requiring 4 anchors. Turns out the weakness in my shoulder from the torn labrum was causing my rotator cuff to take up the slack and a bone spur had developed that was working its way to tearing my rotator cuff. Thankfully, we caught it in time.
That was back on December 1st.
Man, I am out of shape.
But glad to be back at it, even if a lot of my lifts are still modified–zero overhead stuff.