Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

32 later thoughts

0

4/25/2014 8a

4 Sets:

  • 5:00 AMRAP
    • 3 box jump overs
    • 6 KB push press (20#)
    • 9 KB swings (55#)

This was a team AMRAP. I partnered with John. One person worked at a time and completed one round before the other person started.

We completed: 126 + 151 + 146 + 158 for a total of 581 reps.

We then individually had 1:00 to do as many speed steps on the jump rope that we could. I got 35 steps.

created April 30, 2014, 2:20 p.m.

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