Ironman Training Log and Associated Ramblings

11 thoughts
last posted March 27, 2017, 2:03 a.m.

4 later thoughts



Training Log

  • 2500 yard swim 57:47 (2:17 pace) @ 5am
  • 30 minutes jumping rope 1:30 on :30 off @ 6pm
  • 3 mile run 34:04

Long training day. Donelson Y pool was full, so I had to share a lane with a complete stranger, which was a first for me. I kept pausing at the end of each segment to gauge where he was to try to keep us both always at different ends of the pool. This slowed me down a bit (2:17) but overall the slowing down might have been good for me. It kept my breaks to 15 seconds or less.

6 earlier thoughts