Running shoes: @oniryx recommended New Balance RC5000 and Saucony Kinvara 4 https://twitter.com/oniryx/status/504295837460357120

From @honkingdave: Brooks Beast. Greatest motion control shoe ever. And they do not change it much year to year. Awesome for fallen arches like mine.

New Balance Minimus?

Brooks PureFlow 3 - good for low arch? - or do I mean PureCadence? Check Runners World magazine

Best running shoes for flat feet article: http://www.runningshoesguru.com/2009/04/the-best-running-shoes-for-flat-feet-summer-2009/

• Mizuno Wave Inspire http://www.runningshoesguru.com/2014/01/mizuno-wave-inspire-10-review/

• Saucony Guide 7 http://www.runningshoesguru.com/2014/03/saucony-guide-7-review/

• Brooks Ravenna http://www.runningshoesguru.com/2013/03/brooks-ravenna-4-review/

Running clubs in London:

• London Heathside

• Sweatshop

• Runners Need Camden

• Nike

• Fitness First Home Run

“Our stories are proof that passion and purpose in life can lay dormant for years. But then, one day, you find your desire, your dream, your strength. It was in you the whole time. And once you find it, nothing will ever be the same. From that day forward, you will put everything on the line, make every day count, test the limits of your heart, and embrace the challenge of your spirit.

You don’t know when it might come—this spark—which is why you should never lose all hope. The spark came for me after years of getting knocked down by life. But it did come. It did come.” - Bill Rodgers, Marathon Man

“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore.' The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.” ― Haruki Murakami, What I Talk About When I Talk About Running

Running clubs in London:

• Sweatshop

• Runners Need Camden

• Fitness First Home Run

• Nike

Full Potential training plans - http://www.fullpotential.co.uk/go/training-plans

Possible to get this for free when you buy a pair of trainers at Sweatshop?

Marathon training plans: https://twitter.com/oniryx/status/507154839621484544 From @oniryx:

@allanw check - @MikeG209 209events.com/running-traini… - @ByGeorgeA runningbygeorge.com/imarathon so far I use myAsics.co.uk + BodyWeight iApp

@tmbrntt @allanw http://www.runnersworld.com/race-training/new-year-new-you-way-renegades?page=single … I adapted this for Paris this year, worked well

Did some running in the pool this morning (Weds 27th Aug 2014)

Did some aqua jogging (Fri 12th Dec 2014)