6/21/14
Not a crossfit post but a fitness post.
We did not go to crossfit today - ran a 5k instead. Today was the longest I have run since my 1/2 marathon in Nashville 2 years ago. It's also only the 7th day I've run in those two years - 4 days last month, 2 days this week, and then my 5k race today. My goal was not for a certain time but was just to run the whole thing. Which I did!!
My time was 32:09 - nowhere near my best time of 20:45 but it's a start. :)