Subtle notes

61 thoughts
last posted Oct. 26, 2019, 4:03 p.m.

9 earlier thoughts


Notes from 3/25/16 (2 of 3):

One more thing: the predominant characteristic of this resistance, particularly when I sink more deeply into it, is this: not breathing. So the practice is largely a matter of sitting with and being okay with not breathing (along with all the conundra you'd expect would come with that). So my earlier breathing-oriented description pretty much all still applies in this context.

51 later thoughts