Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

1 later thought

0

9/15/2014 9:15a

WOD #1 for Paleo Challenge

  • 4:00 Row for Calories
  • 1:00 Rest
  • 3:00 Pull Ups
  • 1:00 Rest
  • 2:00 Back Squats (#115)
  • 1:00 Rest
  • 1:00 Shoulder to OH (#95)

I ended up getting 80 calories on the row, 11 pull ups, 35 squats, and 16 presses for a total score of 142.

created Sept. 18, 2014, 10:12 p.m.

77 earlier thoughts

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