Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

3 later thoughts

0

9/12/2014 8a

3 Rounds:

  • 10 Burpees
  • 15 Front Squats (135#)
  • 10 HSPU or HRPU

Then

  • Turkish Get Up, 3x3 per side

I finished the WOD in 8:56. Used 45# kettle bell for the get ups.

created Sept. 18, 2014, 10:08 p.m.

75 earlier thoughts

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