3 Sets, NFT
- 3 Wall Walks
- 3 Muscle Ups or 6 Ring Rows or 3 (3s) Ring Holds
- 10 Hanging L-Raises
- 30s caveman squat
- 5x5 (10% more than Press 1RM)
Ring Holds and for the Push Press I did
175#. Shoulder felt great despite it being difficult.