Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

8 later thoughts

0

8/18/2014 5p

3 Sets, NFT

  • 3 Wall Walks
  • 3 Muscle Ups or 6 Ring Rows or 3 (3s) Ring Holds
  • 10 Hanging L-Raises
  • 30s caveman squat

Then

Push Press

  • 5x5 (10% more than Press 1RM)

I did Ring Holds and for the Push Press I did 175#. Shoulder felt great despite it being difficult.

created Sept. 18, 2014, 9:51 p.m.

70 earlier thoughts

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