8/13/2014 8a
Press, find 1RM
- 5 @ 80%
- 4 @ 85%
- 3 @ 90%
- 2 @ 95-98%
- 1 @ 100-105%
Ended up with a max of 155#
Then, Find 1RM of the Clean
- 10 sets, start each rep at 2:00
- 55% - 135#
- 65% - 145#
- 70% - 155#
- 75% - 165#
- 80% - 185#
- 85% - 195#
- 90% - 205#
- 95% - 215#
- 101% - 225#
- 101%+
This ladder was a bit easy/light once i was getting half way through so I adjusted. I did the following:
- 135#
- 145#
- 155#
- 165#
- 185#
- 195#
- 215#
- 225#
- 245#
- 255#
- 275#