8/11/2014 6a
Front Squat, Find a new 1RM
- 3 @ 55% (155#)
- 2 @ 65% (178#)
- 1 @ 75% (206#)
- 1 @ 80% (220#)
- 1 @ 85% (233#)
- 1 @ 90% (247#)
- 1 @ 96-100% (265-275#)
- 1 @ 101-105% (277-288#)
Optional, 1 more.
I did:
- 155#
- 185#
- 225#
- 275#
- 315#
- 335#
Then, do max efforts within 60 seconds followed by 30 second rests of:
- squats
- sit ups
- push ups
- HSPU
- plank hold
I did:
- 45 squats
- 43 sit ups
- 30 push ups
- :37 plank hold instead of the HSPU
- :57 plank hold