Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

25 later thoughts

0

6/4/2014 6a

Back Squats

  • 4 @ 80% - 275#
  • 3 @ 85% - 295#
  • 2 @ 90% - 310#
  • 1 @ 95% - 327#
  • Max @ 85% - 295# (Got 6 reps)

Then:

3 Sets, NFT:

  • 20 - DUs
  • 10 - Pistols
  • 15 - Situps

I finished up with a lap around the building.

created June 20, 2014, 2:10 a.m.

53 earlier thoughts

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