Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

26 later thoughts

0

6/2/2014 6a

4 Rounds:

6 Deadlifts @ 75% - 305#
10 Ring Dips (did matador dips, assisted, instead)

Rest 3:00, Then:

3 Rounds:

10 Box Jumps - 24"
10 HSPU - (did matador dips, assisted, instead)
20 KB Swings - 55#

Rest 3:00, Then:

2 Rounds:

30 HR Pushups
60 DUs

I resulted in:

4 Rounds - 0:00–4:40
3 Rounds - 4:40–17:26
2 Rounds - 20:26–30:30

The last round I did 1x30 push ups and 3x25 DUs without ropes. My shoulder was killing me.

created June 20, 2014, 2:08 a.m.

52 earlier thoughts