Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

27 later thoughts

0

5/27/2014 5p

Back Squat

5 @ 75% - 255
3 @ 80% - 275
1 @ 85% - 295
5 @ 80% - 275
3 @ 85% - 295
1 @ 90% - 315
5 @ 85% - 295
3 @ 90% - 315
1 @ 95% - 335

Then:

8:00 AMRAP

10 T2B / K2C / Raises / V-Ups
10 Burpees
30 DUs / Tuck Jumps / 60 Singles

I did V-Ups and Tuck Jumps. I ended up with 3 full rounds +7 reps of V-Ups.

created June 20, 2014, 2:03 a.m.

51 earlier thoughts