Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

28 later thoughts

0

5/21/2014 - 6a

3 Sets, NFT

  • 30-50 DUs
  • 6 Pistols per leg
  • 8-10 Barbell Rollouts

Then:

Back Squat

  • 5 @ 60% - 207#
  • 3 @ 75% - 285#
  • 1 @ 85% - 293#
  • 2 @ 90% - 310#
  • 4 x (5 @ 80% - 276)

During warmups I got 64 speed steps in 60 seconds.

created June 20, 2014, 1:58 a.m.

50 earlier thoughts

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