Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

29 later thoughts

0

5/19/2014 6a

EMOM 12:00

  • 5 Deadlifts - 275#
  • 5 Burpees

Then:

3 Sets:

  • 1 x 1 x 1 - Clean Pulls - 110-115% - (I don't remember the weight I used)
created June 20, 2014, 1:55 a.m.

49 earlier thoughts

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