Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

30 later thoughts

0

5/13/2014 9a

Back Squat:

  • 5 @ 60% - 207
  • 3 @ 75% - 258
  • 1 @ 85% - 295
  • 2 @ 90% - 310
  • 4 x (7 @ 75%) - 258

Then:

15;00 to work up to heavy push press.

Instead of doing the push press due to my on going shoulder issues, I did:

4 Rounds:

  • 6 good mornings at 135#
  • 10 GHDs

Ended with one lap outside around the building.

created June 20, 2014, 1:51 a.m.

48 earlier thoughts

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