Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

34 later thoughts

0

4/18/2014 8a

MetCon:

3 Sets, NFT:

  • 10 Alternating Pistols
  • 3 Muscle Ups (or HSPU)
  • 10 Candlesticks

Then:

5x5 Bear Complex (medium/heavy)

I used 95# for the bear complex. Transitioning to back squat was murder on my right shoulder impingement.

created April 30, 2014, 2:13 p.m.

44 earlier thoughts

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