Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

36 later thoughts

0

4/12/2014 8a

I ran a 5k to get a benchmark time. I previously did not do any running or specific training for the 5k other than doing CrossFit workouts as journaled here.

I ended up finishing in 27:36 with a pace of 8:53.

created April 30, 2014, 2:07 p.m.

42 earlier thoughts

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