Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

38 later thoughts

0

4/7/2014 8a

Lift:

Find 5 rep max of Seated Strict Press

MetCon:

3 Sets, NFT:

  • 5 heavy ball slams
  • 50 band pull downs
  • 5 hand stand shoulder touches
  • 50 double-unders

I ended up with 125# on the 5RM for the presses.

created April 8, 2014, 7:53 p.m.

40 earlier thoughts

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