Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

47 later thoughts

0

3/12/2014 6p

Lift:

  • 6 Sets
    • Hang Snatch
    • Full Snatch

Add weight between each set. Rest 60s between sets

MetCon:

EMOM 6:00:

  • 5 Power Cleans @ 155#
  • 10 HR Push Ups

Then:

For Time, 50 Front Rack box set ups at 20 inches using 95#.

For the lift I used the following weights: 75#, 95#, 115#, 125#, 125#, 125#. For the step ups, I finished in 6:38.

created March 16, 2014, 11:09 p.m.

31 earlier thoughts

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