Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

48 later thoughts

0

3/10/2014 8a

3 Times:

  • 60s cumulative:
    • L-Sit
    • HS hold
    • Plank Hold

Then:

EMOM 10:00:

  • 3 clean & jerks @ 75-80%
  • Rest 10s between reps

I did 155# for first 5:00 and then dropped to 135# for remainder due to shoulder pain.

created March 16, 2014, 11:04 p.m.

30 earlier thoughts

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