3 Sets, NFT:
8 Sets of:
Start with 50% and add weight each set. Rest 90 seconds between sets.
I used a 30-inch box for the box jumps, I scaled the HSPU by using a 45# plate + abmat. I scaled the Alternating Pistols by using a stack of plates. Had a very difficult time of not bouncing off the plates.
For the cleans, I did the following weights: